Improving Health.

One Step at a Time.

Sometimes all you need is a hand…

Let us Join and guide along as we embark on journeys ahead.

Our Certified and Licensed Professionals are eager to help as much as we possibly can.

It can be hard to connect with the world. Long Island Wellness Group helps you discover yourself and become more independent through self-expression. Each session focuses on different goals.

Each class is unique, consisting of endless creative activities. We discover your personality and teach you how to put your best self into achieving your wellness goals. Our approach focuses on individual strengths and interests, fostering an environment where personal expression meets effective wellness strategies.

By engaging in diverse activities, you will experience holistic growth, enhancing both mental and physical well-being. This journey is about finding balance and harnessing your energy in a way that feels authentic to you. With our supportive guidance, transform your goals into achievable milestones that resonate with your lifestyle.

Our dedicated professionals provide each participant with the attention they deserve. The sky is the limit. Join today to start your wellness journey.

Individual

GET TAILORED ONE ON ONE COACHING

Get a wellness plan along with receiving individually focused class to improve any and all areas of life.

  • Cooking and Nutrition

  • Sports

  • Yoga

  • Dance

  • Creative Writing

  • Self-Love

  • Personal Training

  • Fitness

  • Zumba

  • Pounce

  • Basketball

  • Tennis

  • Music

$150 per person

Team

JOIN A GROUP OF 2 OR MORE

Have more fun with a group class of positive and motivated individuals of ALL skill levels.

Classes include:

  • Cooking and Nutrition

  • Fitness

  • Movement

  • Yoga

  • Creative Writing and Art

  • Wellness and Beauty

  • Self-Love

  • Creative Writing

  • Art

  • Mindfulness

$100 per person

Online

JUMP ON A ZOOM SESSION

From the comfort of wherever you may be, jump online for a one one session with a certified coach.

  • Tee Time Club

    Elevate Your Game with Golf Simulation Classes

    Experience the future of golf training right here on Long Island. Our private golf simulation classes blend cutting-edge technology with mindful coaching to help you:

    Perfect your swing with real-time data and video analysis

    Practice in a weatherproof, immersive virtual environment

    Improve strength, flexibility, and posture to support your golf performance

    Reduce stress and build focus with movement and breathwork techniques

    Whether you’re a beginner or an experienced golfer, our sessions are tailored to your unique goals combining the precision of advanced golf simulators with the holistic approach of Long Island Wellness.

    Play smarter. Move better. Feel your best — on and off the course.

    Sign up
  • Elevate Your Game with Golf Simulation Classes Experience the future of golf training right here on Long Island. Our private golf simulation classes blend cutting-edge technology with mindful coaching to help you: Perfect your swing with real-time d

    Tee Time Club

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    Sign up

  • Take a minute to write an introduction that is short, sweet, and to the point.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    Sign up

  • Take a minute to write an introduction that is short, sweet, and to the point.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    Sign up

Other Offerings

Six-Month Elevated Wellness Experiences

Elevate your health journey with a carefully crafted, comprehensive six-month program thoughtfully designed to foster lasting and meaningful transformation. This immersive experience combines personalized coaching and expert healing modalities, all tailored specifically to your unique needs and lifestyle, ensuring deep, sustainable progress toward your optimal physical, mental, and emotional well-being.

What’s Included:

  • Pantry Cleaning
    A customized review and refresh of your kitchen to eliminate harmful ingredients and replace them with nourishing, health-promoting foods.

  • One-on-One Health Coaching
    Personalized sessions focusing on your goals, mindset, nutrition, and lifestyle to help you build sustainable habits and overcome obstacles.

  • Personal Training
    Tailored fitness programs designed to increase strength, flexibility, and endurance, guided by certified trainers who support your progress every step of the way.

  • Acupuncture
    Traditional healing sessions aimed at improving energy flow, reducing stress, and addressing specific health concerns.

  • Detoxification
    Targeted protocols to gently cleanse your body, boost immunity, and restore balance.

  • Thai Massage
    Therapeutic massage techniques to enhance circulation, release tension, and promote relaxation.

  • Additional Healing Modalities
    Access to an array of specialized practitioners to support your unique wellness needs, such as meditation guidance, breathwork, and holistic therapies.

Embark on this transformative six-month journey to elevate every aspect of your health and well-being with expert care and luxury support tailored exclusively for you.

Contact us