Improving Health.

One Step at a Time.

Sometimes all you need is a hand…

Let us Join and guide along as we embark on journeys ahead.

Our Certified and Licensed Professionals are eager to help as much as we possibly can.

JOIN US SUNDAYS

Creative Writing Class with Paola

Time: 10 AM - 11 AM
Cost: $50 per session

This creative writing class is designed to enhance written communication and self-expression skills, fostering personal growth and emotional well-being. Participants will engage in structured activities, including guided storytelling exercises, journaling prompts, and creative writing workshops. These activities focus on improving vocabulary, sentence structure, and storytelling techniques while encouraging participants to reflect on their thoughts and experiences in a safe and supportive environment. This program is adaptable to individual needs, ensuring that each participant can fully engage in the process of creative expression while building confidence and independence.

Yoga and Movement Class with Jackie

Time: 11:00 AM - 12:00 PM
Cost: $50 per session

Description:
This yoga and movement class combines gentle stretches, balance exercises, and guided breathing techniques to improve physical strength, flexibility, and relaxation. The class includes modified yoga poses to accommodate varying mobility levels, mindfulness exercises to support emotional regulation, and rhythmic movement sequences to encourage coordination and body awareness. Participants will work toward individualized fitness goals while developing skills to manage stress, improve focus, and enhance their overall physical and mental well-being. The program provides a structured, supportive environment, fostering self-confidence and independence through incremental progress.

Creative Expression

Time: NOON - 1 PM
Cost: $50 per session

This creative expression class combines art-based journaling and guided mindfulness practices to encourage emotional exploration and personal growth. Activities include creating visual art pieces such as collages or drawings to accompany written reflections, exploring various writing styles such as poetry and short stories, and engaging in mindfulness exercises like breathing techniques to foster self-awareness. Participants will develop skills in communication, emotional regulation, and problem-solving, with an emphasis on self-expression and creativity in a safe, inclusive environment. This program ensures accessibility and customization to meet the needs of each participant.

Dance Flow

Time: 1:00 PM - 2:00 PM
Cost: $50 per session

This dynamic dance class incorporates music, rhythm, and choreographed movements to encourage physical activity, self-expression, and social connection. Participants will learn step-by-step routines tailored to their individual abilities, focusing on improving motor coordination, balance, and spatial awareness. Each session includes a warm-up with stretching, a guided choreography segment with music selection based on participants’ preferences, and a cooldown to promote relaxation. The program fosters confidence, creativity, and a sense of accomplishment while providing opportunities for participants to engage with peers in a supportive and inclusive atmosphere.

It can be hard to connect with the world. Long Island Wellness Group helps you discover yourself and become more independent through self-expression. Each session focuses on different goals.

Each class is unique, consisting of endless creative activities. We discover your personality and teach you how to put your best self into achieving your wellness goals. Our approach focuses on individual strengths and interests, fostering an environment where personal expression meets effective wellness strategies.

By engaging in diverse activities, you will experience holistic growth, enhancing both mental and physical well-being. This journey is about finding balance and harnessing your energy in a way that feels authentic to you. With our supportive guidance, transform your goals into achievable milestones that resonate with your lifestyle.

Our dedicated professionals provide each participant with the attention they deserve. The sky is the limit. Join today to start your wellness journey.

Choose Your Program Style

Individual

GET TAILORED ONE ON ONE COACHING

Get a wellness plan along with receiving individually focused class to improve any and all areas of life.

  • Cooking and Nutrition

  • Sports

  • Yoga

  • Dance

  • Creative Writing

  • Self-Love

  • Personal Training

  • Fitness

  • Zumba

  • Pounce

  • Bowling

  • Basketball

  • Tennis

$150 per person

Team

JOIN A GROUP OF 2 OR MORE

Have more fun with a group class of positive and motivated individuals of ALL skill levels.

Classes include:

  • Cooking and Nutrition

  • Fitness and Movement

  • Yoga

  • Creative Writing and Art

  • Wellness and Beauty

  • Self-Love

  • Creative Writing

  • Art

$100 per person

Online

JUMP ON A ZOOM SESSION

From the comfort of wherever you may be, jump online for a one one session with a certified coach.

$50 per person

Other Offerings

  • 10% discount if paid in full

  • 15% Discount if paid in full

  • Will be posted

Contact us